1. With too little sleep, your body lacks the energy to run the internal mechanism.
2. It is found that people who suffer sleeping disorder have high mortality rate than others.
3. Those who sleep less have higher chances of developing cardiovascular disease.
4. Lack of proper sleep minimises your work efficiency.
5. A sleepy driver is as dangerous as drunk driver.
6. Sleep deprivation can cause diabetes.
7. Lack of proper sleep causes depression.
8. Sleeping disorder diminishes learning ability.
9. Improper sleep may cause skin problems like sallow skin and dark circles.
10. Sleeplessness affects your sex drive.
11. Lack of quality sleep may cause weight gain.
12. Improper sleep makes the brain inactive. That may lead to the poor judgements, inability to make decisions etc.
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